Services - What We Offer

1:1 Functional Coaching & Custom Programming

All programs are designed around your unique biomechanics to ensure sustainable, proven results.

Choose the delivery method that fits your lifestyle:

Digital Consulting: A fully remote experience. Receive your custom-programmed blueprint via our digital platform, designed for execution anywhere in the world
(Investment Starting at: $180)

Hybrid Consulting: The elite standard. Combines your digital Blueprint with private, 1:1 technical sessions for hands-on refinement.

Private 1:1 Coaching: In-person precision. Work 1:1 with a dedicated coach for real-time technical alignment, maximum effort, and structured progression in every session.

*All programs are billed monthly with zero long-term lock-in contracts*

A woman with braids practicing yoga in a gym, doing a forward bend pose with her hand on the ground and smiling.


For those ready to build confidence and proper movement foundations.

Investment: $280

Foundation Flow
(8 Sessions)
2x per week




Included:

  • The Foundation: A focused initiation into mindful movement, joint mobility, and deep physical self-awareness.

  • Precision Mechanics: Core instruction on optimal joint alignment, proper lifting form, and functional breathing techniques.

  • Momentum & Accountability: Weekly habit check-ins and consistent progress tracking to keep you aligned with your goals.

  • Foundational Nourishment: Mindful eating guidance and basic nutritional frameworks to support your energy and recovery.

  • Continuous Access: Direct messaging support during weekdays for quick guidance, form adjustments, or questions.


Extras Included:

  • The NATRL Welcome Kit & Studio Guide: Your onboarding digital manual to prepare you physically and mentally for our sessions.

  • The "Pantry Edit" Checklist & Culinary Guide: A clean, actionable digital blueprint to auditing your kitchen, decoding food labels, and selecting premium grocery staples.

Two women wearing yellow workout outfits kneeling on one knee under a modern, arched pedestrian bridge, with their hands pressed together in prayer or meditation, and water bottles labeled 'Boxed Water Is Better' placed on the ground in front of them.

Signature Movement
(12 Sessions)
3x per week


Flagship program
Deep, personalized coaching for those who want real transformation in strength, mobility, and body confidence.

Investment: $480


Included:

  • The Core Focus: A deep, intentional focus on graceful strength, mobility, physical alignment, and fluid movement.

  • Bespoke Movement Design: Fully customized training and mobility programming tailored to your unique structural needs.

  • Nervous System Reset: Integrated breathwork, regulation techniques, and active recovery practices to manage stress and improve healing.

  • Nourishment Coaching: Habit-based mindful nutrition guidance focused on intuitive, sustainable eating (no rigid or restrictive diets).

  • Progress Mapping: Bi-weekly alignment and mobility progress assessments to visually track your physical shifts.

  • High-Touch Support: Consistent weekly check-ins and ongoing, direct messaging support between sessions.

  • The NATRL Vault: Instant access to our curated video exercise library and lifestyle resources.

Extras Included:

  • The "Pantry Edit" Checklist: A beautifully designed digital guide to auditing your kitchen, decoding labels, and elevating your daily culinary staples.

  • The Off-Day Flow: A customized, portable mobility routine to keep your joints open and aligned on your recovery days.

A woman exercising with resistance bands, squatting, wearing a black t-shirt and shorts, with body braces on her arms, in a light-colored studio.

Embodied Transformation
(24 Sessions)
4x per week



Included:

  • Everything in Signature + extended support, habit integration, and advanced progressions.

  • A spacious, strategic timeline for deeper movement integration and lasting behavioural change.

  • Premium scheduling windows and expedited communication response times.

  • Tailored lifestyle, sleep, and central nervous system recovery protocols.

  • Two bonus 30-minute virtual check-in calls to adjust strategy mid-cycle.

  • A comprehensive post-program transition and independent maintenance blueprint


    Premium Extras Included:

  • The Market Edit: An exclusive, in-person curated grocery shopping experience designed to transform how you navigate nutrition.

  • The Bespoke Plate: A fully integrated, custom meal framework aligned with your daily energy expenditure and recovery needs.

  • The Daily Flow: A customized, daily joint-mobility routine designed specifically to restore your movement patterns on off-days.

  • The NATRL Jetset Guide: A specialized travel mobility protocol to combat flight stiffness and maintain physical alignment on the go.



The most immersive experience for lasting change and full embodiment of a strong, balanced, graceful body.

Investment: $780

‍ ‍
Get In Touch

If you're interested in our services, complete this brief 3-minute diagnostic to help us understand your biomechanics, lifestyle goals, and which NATRL program aligns best with your needs.

We'll review the details provided and get back to you within 24 to 48 hours.

“Time will pass whether we choose to grow or stay exactly where we are, so we might as well spend it becoming the version of ourselves we’ve always imagined. Life does not begin at the finish line of a goal, but in the quiet, decisive moment we decide that today is the day we stop waiting.”